Vital Finds: How to Prevent Cold and Flu?

It is not always possible to prevent colds and the flu, but there are many steps you can take to reduce your risk.

1. Wash Your Hands

The most important thing you can do to prevent most any illness is to wash your hands frequently. Washing hands reduces the risk of transmission of viruses and bacteria.

2. Flu Vaccines

The traditional and nasal flu vaccines are the best way to prevent the flu. Although not 100 percent effective, the flu shot provides very good protection against the influenza virus. A few groups of people should always get a flu shot. Complications from the flu just aren't worth the risk of not getting the vaccine.

If you aren't a fan of shots, the nasal flu vaccine may be for you. It is also effective and is approved for healthy people over age five.

3. Staying Healthy Around Others

Whether you are at work or at home, being around sick people greatly increases your risk of getting sick. Even though these situations may not always be in your control, you can take a few steps to protect yourself.

4. When You Can't Wash Your Hands

Washing your hands is always your best bet to prevent illness, but there is not always soap and water around. So, what is a germ-conscious person to do? Carrying hand sanitizer with you may be an option.