When you snack smartly, eating between meals can help you keep your food intake under control. I recommend that you have at least one snack per day.
Breakfast in a Hurry
Think you have no time for a homemade breakfast? Try these dishes, which you can make in a few minutes.
• Spread two tablespoons of peanut butter on a toasted English muffin and top with banana.
• Have two frozen whole-grain waffles and an orange.
• Microwave one egg in a small dish then place it on an English muffin and top it with a slice of low-fat cheese.
• Make a frittata on the weekend and store leftovers in a container to eat during the week.
Monday, January 12, 2009
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